TEMPLATE 1 (personal)

Factors contributing to this:

What am I feeling right now?

The logical next steps would be:

I can reduce risk of this going forward by:

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TEMPLATE 2 (from Derek Sivers)

What’s wrong?

Am I in danger?

Am I in pain?

Consider:

• Why is that bad?
• What could be good about this problem?
• Why did I want this in the first place?
• Is there another way to get this?
• What would this look like if it were easy?
• What’s easier now considering the new situation?
• What’s the most direct way to get what I wanted?
• What if I decide to embrace the opposite, and do the opposite of what I had planned?
• What would be the most interesting of the new options?
• What would the plan that goes with the flow of past experiences?